7 Days to a Happier, Healthier Spring – Free Challenge

Anyone else feeling desperate for Spring to just get here already? The first sunny and slightly warm day last week had me jumping head first into Spring cleaning mode and got me day dreaming for nicer weather ahead! Don’t get me wrong, I adore the changing seasons [and I actually do get excited for Winter after a long Summer and Fall], but I neeeeeed some sunshine and warmer weather already!

As Spring starts to show up slowly but surely, I can’t help but think about all the great things that Spring has to offer — a sense of change, newness and growth. And with that often comes a sense of greater motivation to focus on your health and wellness, and that’s where I come in. Give me 7 days to challenge you to make positive, health-promoting changes, and I’ll give you a jumpstart on getting happier and healthier this Spring.

Just sign up below and you’re on your way!

What better way to kick off Spring than to take time for yourself, challenge yourself and motivate yourself to become a happier, healthier you. This is what my free 7 day challenge is all about! Whether you struggle with your weight, your confidence, your healthy food choices, your motivation — whatever it may be, this challenge will bring out the best in you and lead you to a happier, healthier person this Spring [and hopefully for the rest of your life!]

What this challenge is NOT about:

• a diet plan
• a weight loss plan
• counting calories
• counting macronutrients
• rigid meal plans
• strict workout regimens
• demonizing foods and food groups

What this challenge IS about:

• daily health and wellness challenges
• a guide for healthier eating
• embracing self love and self care
• providing simple, healthy recipes
• teaching you how to incorporate healthy foods that serve your body and soul
• simple tips for forming healthier habits
• bringing out the best in YOU

Are you ready? Great! Sign up below.

If this challenge is the right fit for you, then please sign up to join me! Or forward this to a family member or friend who might find this useful 🙂

Challenge starts Monday, March 19th. I can’t wait for you to join me!