by Angela Freed | Feb 11, 2016 | dessert, lifestyle, nutrition, sweets
Chocolate Lovers Rejoice. You don’t need an excuse to enjoy chocolate, but why not make Valentine’s Day a day to celebrate it! Whether you’re cooking up a little something special for your hunny this Valentine’s Day or you just want to...
by Angela Freed | Feb 5, 2016 | education, lifestyle, nutrition
KEEPINGĀ IT HEALTHY THIS WEEKEND Healthier Super Bowl Eats Even if you don’t like football, most people tune into the Super Bowl for the commercials! And many people go to [or host] Super Bowl parties which often include lots of junk food! It doesn’t have...
by Angela Freed | Jan 26, 2016 | all recipes, dessert, gluten-free, snacks, sweets
In need of a healthy snack? This is it! My homemade Sweet + Salty Almond Butter Popcorn is a perfect anytime snack that’s high in fiber and actually good for you! Making your own popcorn on the stovetop is unbelievably easy and sooooo much better for you than...
by Angela Freed | Jan 8, 2016 | all recipes, breakfast, eggs, gluten-free, snacks, veggies
Need a quick + healthy start to your morning? These egg muffins are perfect! They’re super versatile so you can use really any veggies or other protein sources that you like. I make these egg muffins and just use up whatever I have leftover at the end of the...
by Angela Freed | Dec 31, 2015 | education, lifestyle, nutrition
Whether you’re trying to lose weight, feel better or just eat healthier, my health and wellness tips will help. If you’re like many people, weight loss is your goal for the new year. That’s great, but did you know that the majority of people fail at...
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