Week Four – FABULOUS YOU FALL CHALLENGE
[WEEK FOUR – REFINED OILS + UNHEALTHY FATS] This week, avoid all refined and hydrogenated oils. This means reading all food labels and avoiding the following: Vegetable oil Cottonseed oil Soybean oil Corn oil Canola oil Sunflower oil Safflower oil Margarine Partially...
Week Three – FABULOUS YOU FALL CHALLENGE
[WEEK THREE – WHOLE GRAINS] All grains this week must be 100% whole grain. No refined grains. Whole grains are just that, whole. They contain health-promoting vitamins, minerals and fiber. Refined grains, in contrast to whole grains, are grains that have been...
Week Two – FABULOUS YOU FALL CHALLENGE
[WEEK TWO – FLUIDS] This week we are limiting beverages to only healthy options and eliminating sugary + unhealthy beverages. You have these beverages to choose from this week: Water Coffee [adding real cream, unsweetened coconut milk, a little honey...
Week One – FABULOUS YOU FALL CHALLENGE
[WEEK ONE – FRUITS + VEGETABLES] This week, eat a minimum of 5 servings of vegetables and/or fruit daily, at least 3 of those 5 servings being vegetables. Shoot for at least one serving of fruit or vegetable at each meal. 1 serving veggies = 1 cup 1 small whole fruit...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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