by Angela Freed | Jul 7, 2015 | education, lifestyle, nutrition
Getting back on track the healthy way. Healthy Diet + Lifestyle Tips. Just because you overindulged over the weekend does not mean that you have to restrict or starve yourself this week to get back on track. In fact, that strategy is counterproductive because...
by Angela Freed | Jul 2, 2015 | all recipes, dairy-free, dessert, gluten-free, sweets, vegetarian
I love a good crumble! It really doesn’t matter what fruit is beneath the crumble because the topping is the best part, in my opinion at least! This lemony blueberry crumble is so light, refreshing and healthy! The citrus adds so much brightness and the sweet...
by Angela Freed | Jul 1, 2015 | all recipes, chicken, dairy-free, dinner, gluten-free, grain-free, sauce
Sauces can really make or break a dish. A good sauce makes everything taste better, and a bad sauce…well let’s just hope you didn’t drench your meal in it! I’m not usually one to recommended store-bought sauces because many store-bought sauces...
by Angela Freed | Jun 29, 2015 | all recipes, chicken, dinner, gluten-free, grain-free, veggies
I love pesto. And I try to make it as often as possible because, in my opinion, it goes with everything! The great thing about pesto is that is can be pretty versatile as well. You can swap the pine nuts for cashews, like I did in this recipe because I had cashews on...
by Angela Freed | Jun 17, 2015 | all recipes, dairy-free, dessert, gluten-free, snacks, sweets
Dark chocolate and bananas are commonly occurring foods in my diet. I just love them. And together, these two foods are so good! The key to making these frozen dark chocolate-banana treats healthy is to choose a high quality dark chocolate without all the added sugar....
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