Why Being Healthy Is About So Much More Than Just Food (part 3)
Hey hey. Today is part 3 (and the final part) of my series about forgetting food rules for good. In part 1 we talked about what food rules even are and how you can completely change your life (and your relationship with food) if you just throw all the rules about food...
The Path to True Food Freedom (part 2)
If you haven’t read my first post all about why you should stop following food rules, then head over here first for a quick read. Food rules recap. What are food rules you ask? They are just like they sound. Rules around food. I don’t think I’m alone...
Forget About All the Food Rules to Change Your Life (part 1)
I’ve been fascinated with nutrition and wellness for years — for as long as I can remember really. And for different reasons. But mostly, I wanted to change my relationship with food, because it wasn’t a healthy one. In the beginning I was so naive...
My Favorite Family-Approved Fall Meals
Yep, it’s getting to be that time again. Fall. I love when the seasons change and one of my favorites is Summer changing to Fall. After a long, hot summer it feels so good to feel the cooler weather and to bring back the sweaters, scarves and warming foods. I...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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