![Chilled Brussels Sprout and Sweet Potato Salad [+ Creamy Tahini Dressing]](https://www.angelafreed.com/wp-content/uploads/2015/06/Chilled-Brussels-Sprout-Salad.jpg)
Juicing vs. Blending. Is one better than the other?
To juice or to blend? Which is better? Or is one even better than the other? Let’s find out. JUICING 101 Juicing. Most people either love the idea or they hate it. Let’s take a look at some of the pros and cons of juicing and then you can decide for yourself if...![Salmon Soba Noodle Bowl [gluten-free]](https://www.angelafreed.com/wp-content/uploads/2015/05/Soba-Noodle-Bowl2.jpg)
Salmon Soba Noodle Bowl [gluten-free]
There’s nothing like a super fresh but hearty noodle bowl loaded with veggies as the weather starts to warm up. What I love about this dish is the minimal cooking. Really the only cooking involved is boiling noodles and cooking the salmon. The rest is raw, fresh...![Banana-Cocoa Muffins [no sugar added, dairy-free, gluten-free, grain-free]](https://www.angelafreed.com/wp-content/uploads/2015/05/Banana-Cocoa-Muffins.jpg)
Banana-Cocoa Muffins [no sugar added, dairy-free, gluten-free, grain-free]
Muffins make an easy + portable snack, breakfast or even dessert. And banana + chocolate pretty much makes one of the best flavor combos. I just love them together. Who knew that chocolatey muffins could actually be healthy? These muffins don’t have any sugar...
5 Reasons to Eat More Fat
Fat can be a scary word for some. And sadly there are many people that still believe that dietary fat is what leads to excess body fat and poor health. While this might be true if you’re over consuming unhealthy fats, including plenty of healthy saturated...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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