Balancing your hormones naturally through diet + lifestyle modification
WHAT ARE HORMONES? Hormones are the body’s chemical messengers, or signalers. They travel throughout the bloodstream to tissues and organs where they communicate/facilitate certain tasks. They can affect many different processes including: growth + development,...![Coconut Flour Pancakes + Almond Butter-Honey Sauce [gluten-free]](https://www.angelafreed.com/wp-content/uploads/2015/02/coconut-flour-pancake.jpg)
Coconut Flour Pancakes + Almond Butter-Honey Sauce [gluten-free]
The pancake dilemma. Oh pancakes. The quintessential breakfast comfort food. I don’t know anyone who doesn’t like pancakes, and for good reason. They’re delicious. But pancakes are definitely not the healthiest of breakfast choices. They’re...![Coconut Flour Pizza Crust [gluten-free]](https://www.angelafreed.com/wp-content/uploads/2015/02/FullSizeRender-98.jpg)
Coconut Flour Pizza Crust [gluten-free]
Pizza has always been a favorite food of mine. And homemade pizza is something I’ve loved making since I was a kid. It reminds me of my childhood. I loved choosing the topping and anxiously watching through the oven window until the cheese started bubbling. And...
Raw Key Lime Coconut Balls
The perfect bite-sized treat. With all the sunshine lately in Seattle, I’ve been craving foods that are lighter and more refreshing; more summertime foods. Have I mentioned yet that I’m ready for summer? When I think light + refreshing, I think citrus....About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
Recent Comments