Ditch the Fad Diets for Good

Ditch the Fad Diets for Good

Ditch the Fad Diets for Good WHY EXTREME DIETING DOESN’T WORK. The word ‘diet’ in today’s society often implies calorie restriction, calorie counting and deprivation, all of which will not support weight loss efforts. An increasing number of people are choosing...
Sports Nutrition Guide

Sports Nutrition Guide

I was lucky enough to get to spend some time with the players + parents at the Rock Creek Select Baseball Academy this past weekend. I was invited to come talk nutrition and give the players a heads up about how to use food + nutrition to their full advantage on and...
Mindfulness Nutritiously Rooted

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