by Angela Freed | Jan 13, 2015 | education, lifestyle, nutrition
Ditch the Fad Diets for Good WHY EXTREME DIETING DOESN’T WORK. The word ‘diet’ in today’s society often implies calorie restriction, calorie counting and deprivation, all of which will not support weight loss efforts. An increasing number of people are choosing...
by Angela Freed | Jan 12, 2015 | all recipes, gluten-free, grain-free, paleo, vegan, vegetarian
I love adding pesto to pretty much anything. Finding a high-quality store bought version can be pretty difficult and expensive. This homemade basil pesto recipe tastes delicious and can be whipped up in a snap. My favorite way to use it is in my Sun-Dried Tomato +...
by Angela Freed | Jan 7, 2015 | all recipes, chicken, dinner, gluten-free, grain-free, veggies
I have to give all the credit to my husband on this one. He made this melt-in-your-mouth delicious dinner last week and I’m already requesting that he make it again. Sometimes I forget how lucky I am to have a husband who loves to cook as much as I do. His...
by Angela Freed | Jan 5, 2015 | all recipes, dinner, lamb, salads
I love Greek food. A lot. For the longest time I’ve wanted to travel to Greece and have the opportunity to experience the local cuisine, but I haven’t been able to make the trip yet [the key word being “yet”]. So in the meantime I’ll just...
by Angela Freed | Jan 4, 2015 | education, sports nutrition
I was lucky enough to get to spend some time with the players + parents at the Rock Creek Select Baseball Academy this past weekend. I was invited to come talk nutrition and give the players a heads up about how to use food + nutrition to their full advantage on and...
Recent Comments