by Angela Freed | Dec 17, 2014 | digestion, education, lifestyle, nutrition
WHY IS DIGESTION IMPORTANT? Digestion is a super important aspect of health that many people don’t understand, or don’t care to understand. I urge you to take the time to read through this post to learn a little bit more about your digestion. If you follow...
by Angela Freed | Dec 16, 2014 | all recipes, chicken, dairy-free, dinner, gluten-free, grain-free
If you’re a fan of chicken strips, but want to avoid the not-so-healthy deep fried version, my Coconut-Flax Crusted Chicken Strips are a must try! They’re even husband approved! Like a lot of kids and teens, I grew up on chicken strips [the not-so-healthy...
by Angela Freed | Dec 14, 2014 | all recipes, chicken, crockpot, dinner, gluten-free, quinoa, soup
If it’s Sunday afternoon, chances are the crockpot is already fired up. And this Sunday was no exception. This weekend’s crockpot creation was inspired by the always loved, chicken noodle soup. Except in this recipe, the noodles are replaced by quinoa...
by Angela Freed | Dec 11, 2014 | all recipes, dinner, gluten-free, grain-free, paleo, vegan, vegetarian, veggies
Broccoli is a super versatile veggie, and surprisingly most people like it! It’s a great veggie to eat raw, dipped in some hummus or guacamole, but it’s even better cooked in a little garlic, ginger and sesame oil [recipe below]. Yum! Whether you saute it,...
by Angela Freed | Dec 10, 2014 | education, lifestyle, nutrition
Meal Planning How-To Guide In my previous post: The Many Benefits of Meal Planning I talked about the importance of meal planning, which I think we can all agree on. The hard part is putting it all into practice and sticking to it. In this post I’ll share with...
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