Second Trimester Pregnancy Recap
pregnancy one versus pregnancy two. I can’t decide if my second trimester of pregnancy flew by or felt like forever. I guess some days/weeks crept by while others seemed to pass in the blink of an eye. Either way, I’m excited to have finally reached my...
Roasted Veggie Fajita Rice Bowls
As if tacos/fajitas aren’t one of the yummiest foods (and most often eaten foods in my house!), I have yet another reason to love Mexican food. My no hassle, healthy and family approved Roasted Veggie Fajita Rice Bowls are just asking to be eaten. They are so...
5 Healthy Holiday Habits to Live By
The holidays are officially here. For many people that means holiday parties, work functions, social gatherings, food, food and more food. The holidays can be a stressful time when it comes to our health, but they can also be a wonderful time if you follow some of my...
My Pregnancy Experience Abroad (First Trimester)
I’m a pretty routine-oriented, homebody, family first type of person — so when we got the news that we were moving to a different country (almost two years ago now!) I was a little shocked. My first reaction was fear. I had no idea what to expect or where...
Oatmeal Chocolate Chunk Cookie Dough Bites
I love cooking and baking with my almost three-year-old daughter. It’s so fun to watch her learn about food and enjoy the experience as much as I do, even if things tend to get a little messy. One thing she looooves doing is taste testing, especially when it...
Why Being Healthy Is About So Much More Than Just Food (part 3)
Hey hey. Today is part 3 (and the final part) of my series about forgetting food rules for good. In part 1 we talked about what food rules even are and how you can completely change your life (and your relationship with food) if you just throw all the rules about food...
The Path to True Food Freedom (part 2)
If you haven’t read my first post all about why you should stop following food rules, then head over here first for a quick read. Food rules recap. What are food rules you ask? They are just like they sound. Rules around food. I don’t think I’m alone...
Forget About All the Food Rules to Change Your Life (part 1)
I’ve been fascinated with nutrition and wellness for years — for as long as I can remember really. And for different reasons. But mostly, I wanted to change my relationship with food, because it wasn’t a healthy one. In the beginning I was so naive...
My Favorite Family-Approved Fall Meals
Yep, it’s getting to be that time again. Fall. I love when the seasons change and one of my favorites is Summer changing to Fall. After a long, hot summer it feels so good to feel the cooler weather and to bring back the sweaters, scarves and warming foods. I...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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