Oia, Santorini, Greece Travel Guide
Never in my wildest dreams did I think that I would have the opportunity to visit Santorini, Greece. It’s been on my bucket list for as long as I can remember — even before my husband and I moved to the Netherlands and began traveling significantly more. And it just...
Maple Cinnamon Paleo Granola
Something crunchy, slightly sweet and loaded with protein and healthy fats is a perfect morning meal for me. Enter my Maple Cinnamon Paleo Granola. Completely grain-free, refined sugar-free and full of hormone balancing healthy fats. I’ve been eating this on repeat...
Travel Tips with a Toddler
It’s no secret that we travel a lot. Some long trips, some short ones, some by plane and others in the car. Either way, traveling can be stressful, especially with a toddler in tow. So I’ve rounded up some of the things that I do every time we travel that makes our...
Well Stocked Whole Food Pantry 101
Hi Friends! And happy Spring [finally!]. Spring is a time of renewal and growth, and for many of us, a great time to get some Spring cleaning done! What better way to really get organized and ready for a new season than with a pantry clean out. Many of us haven’t...
7 Day Spring Challenge – DAY 7
Congrats on making it to day 7! If you’ve made it this far and honestly completed the previous challenges, then you’re well on your way to a happier, healthier Spring! Just remember, small daily changes and habits will lead to longterm healthy habits. So don’t just...
7 Day Spring Challenge – DAY 6
As a Nutritionist and someone who is fascinated with health and wellness, I love to eat healthy. I love the way it makes me feel inside and out. But I also love to eat. I love to indulge. I simply love food. Food is fuel. It’s the nutrients that keep up alive. But...
7 Day Spring Challenge – DAY 5
Being more mindful in your life is such a huge part of building and maintaining a healthy lifestyle. But what the heck is mindfulness you ask? It’s about being aware, conscious and present in our daily lives. Sounds simple, but it’s truly difficult, especially in our...
7 Day Spring Challenge – DAY 4
What we put into our bodies on a regular basis is the key to better health. Think about it. What we eat literally helps make up our bodies. With each meal and snack our bodies break down, digest and obtain nutrients that are essential for a happy, healthy functioning...
7 Day Spring Challenge – DAY 3
Do you know the feeling of being tired and lethargic, and like you don’t have the motivation to do anything? And then you decide — hey, I’m just going to get up and go for a walk, get some fresh air and just breathe. And oh my goodness, it’s as if your tiredness just...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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