7 Day Spring Challenge – DAY 1
Oh, hey! I’m so glad you joined me. Day one of your Spring Challenge is here and I’m so excited to get started. Let’s start today off with a challenge that starts first thing in the morning. I truly believe that starting your day with a healthy habit will shape the...
7 Day Spring Challenge – Starts MONDAY
When I decided to do a Spring Challenge I was trying to think about all the things in my life that have come together [slowly but surely] to make me into the person I am today — from a nutrition standpoint, a wellness standpoint and just what makes me me. What I’ve...
7 Days to a Happier, Healthier Spring – Free Challenge
7 Days to a Happier, Healthier Spring – Free Challenge Anyone else feeling desperate for Spring to just get here already? The first sunny and slightly warm day last week had me jumping head first into Spring cleaning mode and got me day dreaming for nicer weather...
Korean Pork and Cabbage Stir-Fry
A husband who cooks is definitely a keeper — especially when he cooks food like the recipe I’m sharing today! A dish loaded with veggies and flavor is definitely a dinner I can get excited about. And sometimes food just tastes better when someone else cooks it [and...
Dublin, Ireland Travel Guide
dublin, ireland. Oh, Dublin. What a pleasant surprise! In a normally gray and rainy February, we got lucky with mainly blue skies and crisp, cold air. Like many of our trips, we didn’t have a whole lot planned ahead of time. We like to start by walking and exploring...
The Easiest Homemade Vanilla Cashew Milk
If you’ve never tried making homemade nut milk, you must. It’s the easiest thing to make and one of the hardest things to find at the grocery store without added ingredients like stabilizers, gums and added sweeteners. Plus, it a money-saver too, and who can argue...
Homemade Hummus
If there’s one thing that you normally buy from the store, but tastes so much better homemade, it’s hummus! Honestly, if you don’t like store-bought hummus, I bet you’ll like it homemade so much better. And it’s ridiculously easy to make. All you do it throw all your...
Creamy Roasted Vegetable Soup with Chicken and Kale
The tastiest vegetable soup you’ll ever have! Seriously, though. You wouldn’t know by tasting this soup that it’s made from pretty much all vegetables. And what a perfect way to start incorporating more veggies into your diet than with a hearty, warming soup; a...
A Reflection on 2017 and What’s Next in 2018
As I reflect on this past year all I can say is how incredibly fortunate I feel to be living this crazy, wonderful life. I feel like I’ve said that so many times, but it’s because it’s so true. I have a sweet little family. A [mostly] healthy toddler. A happy puppy....About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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