Healthier Whole Grain Carbonara
Need a 30 minute meal that the entire family will love? You have to give my healthier version of carbonara a try! Traditional carbonara is made with white pasta and loads of cheese, and doesn’t include many veggies. My version uses whole grain pasta, less cheese,...
Want to Get Healthy? Start with These 5 Healthy Habits.
With summer coming to an end and school starting back up, there’s a feeling of change in the air. If you’re ready for a change and are truly ready to get healthy, I have some must-do healthy habits to start with. This is not about a diet. It’s not a fad. It’s a...
Travel Guide – Beautiful Lisbon, Portugal
Lisbon, Portugal Oh Lisbon you are so stunning! With its old-world charm and beautiful weather, Lisbon was simply the perfect vacation for us! In fact, Lisbon experiences about 300 days of sun each year, making it a beautiful getaway if you’re looking for some...
Sesame Chicken and Veggie Cauliflower Rice Bowls
Last week we headed out to Lisbon, Portugal for an extended weekend trip and before we left I wanted to make sure I was getting lots of veggies in — because let’s be honest, traveling and eating completely healthy can be tough. While I try and make healthy choices...
Travel Guide – A Weekend Trip to Ghent, Belgium
Ghent, Belgium. My husband and I seem to always have travel on the brain, and how could we not when there are so many different places to see in Europe! With that in mind we decided to head to Ghent, Belgium for the weekend. Ghent is just a 2 hour drive from where we...
Grain-Free, Dairy-Free Lemon Coconut Cookies
Healthy baking can be tough because so many baked goods are loaded with sugar, refined flours and unhealthy fats. These cookies have non of that! My Lemon Coconut Cookies are made with high quality ingredients and are low in sugar [unrefined, of course!], making them...
Turmeric and Herb Roasted Sweet Potatoes, Veggies and Chickpeas
Looking for a simple, one sheet pan dinner? This is the recipe for you! And best of all, it’s loaded with veggies, anti-inflammatory spices and plant-based protein! My husband and I are meat eaters, but we definitely like the occasional vegetarian dinner, and this one...
Chicken and Veggie Quinoa Enchilada Skillet
I’m one lucky lady to have a husband who enjoys cooking and is a great cook, too! We have two completely different styles of cooking. I’m the “get it done quick and dirty with as few dishes as possible” type of cook, and he’s the “low and slow, patient” type of cook...
Cheesy Butternut Squash Noodles with Bacon, Spinach and Mushrooms
Cheesy Butternut Squash Noodles with Bacon, Spinach and Mushrooms servings: about 4 INGREDIENTS 1 large butternut squash, spiralized 1 yellow onion, diced 3 cloves garlic, minced 3 large handfuls fresh organic baby spinach 1 cup cremini mushrooms, sliced 8 strips...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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