4 Reasons Why YOU Should Be a Breakfast Eater
Breakfast is probably my most favorite meal! I love everything about it. I’ve always been a breakfast eater so by the time morning rolls around my stomach is growling and I’m ready to eat! I know that for many people breakfast isn’t a priority, but let me tell you, it...![Banana Nut Smoothie [dairy free]](https://www.angelafreed.com/wp-content/uploads/2016/06/Banana-Nut-Smoothie3.jpg)
Banana Nut Smoothie [dairy free]
It’s a scorcher here in the Pacific Northwest and I’m loving it! Now that our house has AC, that is. When the weather’s warm, there’s nothing better than a cold, creamy smoothie that tastes like a milkshake. I’m currently obsessed with my Banana Nut Smoothie. There’s...
Turmeric Turkey + Cabbage Brown Rice Bowls
When it comes to health, I always have a conversation about inflammation because it affects pretty much everyone and it can be the reason why you’re not reaching your health goals [think: back pain, inability to lose weight, headaches, etc.]. Chronic inflammation can...
Asian Chicken + Vegetable Brown Rice Bowls with Sweet Chili Sesame Sauce
As I sit here while the baby’s napping, I’m wondering how long I’ll be able to write before she wakes up. At three months old my little Miss is not the best napper, but when I get the opportunity, I hop on the computer and get some blog stuff done. My life in the past...
What’s Valentine’s Day Without Chocolate?
Chocolate Lovers Rejoice. You don’t need an excuse to enjoy chocolate, but why not make Valentine’s Day a day to celebrate it! Whether you’re cooking up a little something special for your hunny this Valentine’s Day or you just want to enjoy something sweet, make...
Healthier Super Bowl Eats
KEEPING IT HEALTHY THIS WEEKEND Healthier Super Bowl Eats Even if you don’t like football, most people tune into the Super Bowl for the commercials! And many people go to [or host] Super Bowl parties which often include lots of junk food! It doesn’t have to be that...
Sweet + Salty Almond Butter Popcorn
In need of a healthy snack? This is it! My homemade Sweet + Salty Almond Butter Popcorn is a perfect anytime snack that’s high in fiber and actually good for you! Making your own popcorn on the stovetop is unbelievably easy and sooooo much better for you than that...
Super Healthy Egg Muffins
Need a quick + healthy start to your morning? These egg muffins are perfect! They’re super versatile so you can use really any veggies or other protein sources that you like. I make these egg muffins and just use up whatever I have leftover at the end of the week....
My 2016 Healthy Living Tips
Whether you’re trying to lose weight, feel better or just eat healthier, my health and wellness tips will help. If you’re like many people, weight loss is your goal for the new year. That’s great, but did you know that the majority of people fail at this goal? They...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
Recent Comments