by Angela Freed | Feb 9, 2015 | all recipes, crockpot, digestion, nutrition, paleo, soup
So what’s all the fuss about bone broth anyways? And what is bone broth in the first place? Bone broth is pretty much what it sounds like. A broth made from bones. Bones are typically simmered for long periods of time [12-24+ hours] with some vegetables and spices to...
by Angela Freed | Feb 3, 2015 | all recipes, beans, gluten-free, grain-free, vegan, vegetarian
Crunchy chickpeas? I know what you’re thinking. And I get that the name may not sound the most appetizing, but don’t knock these crunchy little bites until you try them! A lot of my clients want healthy snack ideas, but are bored of some of the old stand-bys like raw...
by Angela Freed | Feb 2, 2015 | all recipes, chicken, dinner, gluten-free, quinoa, veggies
I love cooking with quinoa. It’s easy to make, cooks quickly and is versatile. And as an added bonus, it’s a great plant-based protein source and is naturally gluten free. If you’re not familiar with quinoa, it’s time to start trying it. It can be added to any dish to...
by Angela Freed | Jan 27, 2015 | all recipes, drinks, juice, veggies
Juicing. Most people either love the idea or they hate it. Let’s take a look at some of the pros and cons of juicing and then you can decide for yourself if it’s worth a try. Everything is worth a try at least one right? hint hint. Pros super simple way to get TONS of...
by Angela Freed | Jan 26, 2015 | all recipes, dessert, gluten-free, sweets
Who doesn’t love a little dark chocolate every once in a while? And paired with nuts, dried fruit + cacao nibs, these chocolatey bites are sure to satisfy. You can eat them as a mid-day snack, for dessert or bring them to your next get-together. You better make sure...
by Angela Freed | Jan 21, 2015 | all recipes, dairy-free, dinner, gluten-free, grain-free, veggies
Mexican food is one of my favorites, and is an easy cuisine to make healthy. In fact, I could probably eat Mexican food every day and wouldn’t get sick of it. Okay, maybe I would if I ate it every day. But that’s neither here nor there. If you like Mexican food, I...
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