7 Day Spring Challenge – DAY 6
As a Nutritionist and someone who is fascinated with health and wellness, I love to eat healthy. I love the way it makes me feel inside and out. But I also love to eat. I love to indulge. I simply love food. Food is fuel. It’s the nutrients that keep up alive. But...
7 Day Spring Challenge – DAY 5
Being more mindful in your life is such a huge part of building and maintaining a healthy lifestyle. But what the heck is mindfulness you ask? It’s about being aware, conscious and present in our daily lives. Sounds simple, but it’s truly difficult, especially in our...
7 Day Spring Challenge – DAY 4
What we put into our bodies on a regular basis is the key to better health. Think about it. What we eat literally helps make up our bodies. With each meal and snack our bodies break down, digest and obtain nutrients that are essential for a happy, healthy functioning...
7 Day Spring Challenge – DAY 3
Do you know the feeling of being tired and lethargic, and like you don’t have the motivation to do anything? And then you decide — hey, I’m just going to get up and go for a walk, get some fresh air and just breathe. And oh my goodness, it’s as if your tiredness just...
7 Day Spring Challenge – DAY 2
Day 2 is here and I’m so glad you’re joining me again! As we move on to day 2 I want you to continue to focus on your goals from day 1 and hydrate your life. In fact, as we move through these 7 days, try and not lose sight of what you’ve already worked toward in your...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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