by Angela Freed | Nov 1, 2015 | challenge, education, lifestyle, nutrition
[WEEK ONE – FRUITS + VEGETABLES] This week, eat a minimum of 5 servings of vegetables and/or fruit daily, at least 3 of those 5 servings being vegetables. Shoot for at least one serving of fruit or vegetable at each meal. 1 serving veggies = 1 cup 1 small whole fruit...
by Angela Freed | Oct 22, 2015 | challenge, lifestyle, nutrition
Who doesn’t love a little challenge? A little motivation to get you over the hump this Fall. Or maybe a friendly competition between friends or family members to prove just how healthy you can be heading into the 2015 holiday season. This year [before the New...
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