The Path to True Food Freedom (part 2)
If you haven’t read my first post all about why you should stop following food rules, then head over here first for a quick read. Food rules recap. What are food rules you ask? They are just like they sound. Rules around food. I don’t think I’m alone...
Forget About All the Food Rules to Change Your Life (part 1)
I’ve been fascinated with nutrition and wellness for years — for as long as I can remember really. And for different reasons. But mostly, I wanted to change my relationship with food, because it wasn’t a healthy one. In the beginning I was so naive...
Well Stocked Whole Food Pantry 101
Hi Friends! And happy Spring [finally!]. Spring is a time of renewal and growth, and for many of us, a great time to get some Spring cleaning done! What better way to really get organized and ready for a new season than with a pantry clean out. Many of us...
7 Day Spring Challenge – DAY 7
Congrats on making it to day 7! If you’ve made it this far and honestly completed the previous challenges, then you’re well on your way to a happier, healthier Spring! Just remember, small daily changes and habits will lead to longterm healthy habits. So...
7 Day Spring Challenge – DAY 6
As a Nutritionist and someone who is fascinated with health and wellness, I love to eat healthy. I love the way it makes me feel inside and out. But I also love to eat. I love to indulge. I simply love food. Food is fuel. It’s the nutrients that keep up alive....About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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