7 Day Spring Challenge – DAY 3
Do you know the feeling of being tired and lethargic, and like you don’t have the motivation to do anything? And then you decide — hey, I’m just going to get up and go for a walk, get some fresh air and just breathe. And oh my goodness, it’s as if your tiredness just...
7 Day Spring Challenge – DAY 2
Day 2 is here and I’m so glad you’re joining me again! As we move on to day 2 I want you to continue to focus on your goals from day 1 and hydrate your life. In fact, as we move through these 7 days, try and not lose sight of what you’ve already worked toward in your...
7 Day Spring Challenge – DAY 1
Oh, hey! I’m so glad you joined me. Day one of your Spring Challenge is here and I’m so excited to get started. Let’s start today off with a challenge that starts first thing in the morning. I truly believe that starting your day with a healthy habit will shape the...
7 Day Spring Challenge – Starts MONDAY
When I decided to do a Spring Challenge I was trying to think about all the things in my life that have come together [slowly but surely] to make me into the person I am today — from a nutrition standpoint, a wellness standpoint and just what makes me me. What I’ve...
Want to Get Healthy? Start with These 5 Healthy Habits.
With summer coming to an end and school starting back up, there’s a feeling of change in the air. If you’re ready for a change and are truly ready to get healthy, I have some must-do healthy habits to start with. This is not about a diet. It’s not a fad. It’s a...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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