Week One – FABULOUS YOU FALL CHALLENGE
[WEEK ONE – FRUITS + VEGETABLES] This week, eat a minimum of 5 servings of vegetables and/or fruit daily, at least 3 of those 5 servings being vegetables. Shoot for at least one serving of fruit or vegetable at each meal. 1 serving veggies = 1 cup 1 small whole fruit...
Mood Boosting Nutrition Tips
HEALTHY DIET TIPS FOR MOOD SUPPORT + OVERALL HEALTH INCREASE OMEGA-3 FAT INTAKE. This means eating fish at least twice a week, consuming seeds on most days and supplementing with a high quality omega-3 fish oil. Some of the best sources of EPA, the type of...
5 Simple Detox Tips to Start Incorporating Today
What is detox all about anyways? When I say detox I’m not talking about any crazy restrictive diets or drinking only a nasty juice concoction for days. I’m talking about adopting healthy habits each day that will naturally detox your body and allow you to...
Quick Tips for Bouncing Back After an Overindulgent Weekend
Getting back on track the healthy way. Healthy Diet + Lifestyle Tips. Just because you overindulged over the weekend does not mean that you have to restrict or starve yourself this week to get back on track. In fact, that strategy is counterproductive because...
Juicing vs. Blending. Is one better than the other?
To juice or to blend? Which is better? Or is one even better than the other? Let’s find out. JUICING 101 Juicing. Most people either love the idea or they hate it. Let’s take a look at some of the pros and cons of juicing and then you can decide for yourself if...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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