4 Ways to Become More Veggie Conscious
because vegetables are at the root of ideal health + wellness. We all know that it’s important to include more vegetables in our diets for optimal health. But sometimes eating more veggies is easier said than done. I’ve been there. I know what it’s like to be...
Want to get healthy? 5 steps to start integrating today!
We all think we know what it means to be healthy. Or do we? Or maybe we think we know what to do but it’s just too hard or too time consuming. I’m here to share with you 5 ways to get healthy that are simple to incorporate into your everyday life and that have truly...
Tips for Intuitive Eating + Mindfulness
The word mindfulness often gets thrown around in the nutrition word. It’s almost become a term that we brush off as not that important. But I’m here to tell you that mindful eating may be your ticket to better health. It’s that important. We live in a day and age...
Simple + healthy whole-food snacks
To snack or not to snack? I get that question a lot. And the answer? It depends. Are you hungry? If you’re hungry please snack, if you’re not then it’s probably not necessary. Some people do better with three larger, balanced meals a day, while others tend to eat...
Balancing your hormones naturally through diet + lifestyle modification
WHAT ARE HORMONES? Hormones are the body’s chemical messengers, or signalers. They travel throughout the bloodstream to tissues and organs where they communicate/facilitate certain tasks. They can affect many different processes including: growth + development,...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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