Dining Out Survival Guide
It’s no secret that I enjoy going out to eat. It’s nice to get out of the house and have someone else do the cooking + dishes for you. And by eating out, I don’t mean the drive-thru. I’m talking about an actual restaurant that serves real food....
Ditch the Fad Diets for Good
Ditch the Fad Diets for Good WHY EXTREME DIETING DOESN’T WORK. The word ‘diet’ in today’s society often implies calorie restriction, calorie counting and deprivation, all of which will not support weight loss efforts. An increasing number of people are choosing...
Sports Nutrition Guide
I was lucky enough to get to spend some time with the players + parents at the Rock Creek Select Baseball Academy this past weekend. I was invited to come talk nutrition and give the players a heads up about how to use food + nutrition to their full advantage on and...
Supporting Digestion Naturally
This post is a follow-up to my Why You Should Care About Digestion post. I encourage you to read through that post first to determine if and why you may be suffering from poor digestion. Remember the saying, you are what you eat? Well, it’s true. The food that...
Why you should care about digestion
WHY IS DIGESTION IMPORTANT? Digestion is a super important aspect of health that many people don’t understand, or don’t care to understand. I urge you to take the time to read through this post to learn a little bit more about your digestion. If you follow...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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