The Many Benefits of Meal Planning
MEAL PLANNING What is meal planning? It’s essentially planning your meals ahead of time, usually each week. Sounds so simple but it takes practice and perseverance. It involves sorting through recipes [cookbooks, online, etc.] and finding meals that [1] are...Healthy Holiday Tips [Turkey Day]
When we think about the holidays we automatically assume that we will be overindulging. But what does overindulgence usually lead to? Guilt. And if we continue to overindulge, weight gain can sneak up on us. But what if we change how we think about the holidays and...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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