Second Trimester Pregnancy Recap
pregnancy one versus pregnancy two. I can’t decide if my second trimester of pregnancy flew by or felt like forever. I guess some days/weeks crept by while others seemed to pass in the blink of an eye. Either way, I’m excited to have finally reached my...
5 Healthy Holiday Habits to Live By
The holidays are officially here. For many people that means holiday parties, work functions, social gatherings, food, food and more food. The holidays can be a stressful time when it comes to our health, but they can also be a wonderful time if you follow some of my...
My Pregnancy Experience Abroad (First Trimester)
I’m a pretty routine-oriented, homebody, family first type of person — so when we got the news that we were moving to a different country (almost two years ago now!) I was a little shocked. My first reaction was fear. I had no idea what to expect or where...
Why Being Healthy Is About So Much More Than Just Food (part 3)
Hey hey. Today is part 3 (and the final part) of my series about forgetting food rules for good. In part 1 we talked about what food rules even are and how you can completely change your life (and your relationship with food) if you just throw all the rules about food...
The Path to True Food Freedom (part 2)
If you haven’t read my first post all about why you should stop following food rules, then head over here first for a quick read. Food rules recap. What are food rules you ask? They are just like they sound. Rules around food. I don’t think I’m alone...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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