7 Day Spring Challenge – Starts MONDAY
When I decided to do a Spring Challenge I was trying to think about all the things in my life that have come together [slowly but surely] to make me into the person I am today — from a nutrition standpoint, a wellness standpoint and just what makes me me. What I’ve...
7 Days to a Happier, Healthier Spring – Free Challenge
7 Days to a Happier, Healthier Spring – Free Challenge Anyone else feeling desperate for Spring to just get here already? The first sunny and slightly warm day last week had me jumping head first into Spring cleaning mode and got me day dreaming for nicer weather...
Dublin, Ireland Travel Guide
dublin, ireland. Oh, Dublin. What a pleasant surprise! In a normally gray and rainy February, we got lucky with mainly blue skies and crisp, cold air. Like many of our trips, we didn’t have a whole lot planned ahead of time. We like to start by walking and exploring...
A Reflection on 2017 and What’s Next in 2018
As I reflect on this past year all I can say is how incredibly fortunate I feel to be living this crazy, wonderful life. I feel like I’ve said that so many times, but it’s because it’s so true. I have a sweet little family. A [mostly] healthy toddler. A happy puppy....
Rome, Italy Travel Guide
I can’t believe I’m lucky enough to say that I’ve been to Rome, Italy twice! The first time I went was with my sister and her husband shortly after we moved to the Netherlands for my husband’s job. The second time was about a month ago [October 2017], and we went with...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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