Healthier Super Bowl Eats
KEEPING IT HEALTHY THIS WEEKEND Healthier Super Bowl Eats Even if you don’t like football, most people tune into the Super Bowl for the commercials! And many people go to [or host] Super Bowl parties which often include lots of junk food! It doesn’t have...
My 2016 Healthy Living Tips
Whether you’re trying to lose weight, feel better or just eat healthier, my health and wellness tips will help. If you’re like many people, weight loss is your goal for the new year. That’s great, but did you know that the majority of people fail at...
Week Four – FABULOUS YOU FALL CHALLENGE
[WEEK FOUR – REFINED OILS + UNHEALTHY FATS] This week, avoid all refined and hydrogenated oils. This means reading all food labels and avoiding the following: Vegetable oil Cottonseed oil Soybean oil Corn oil Canola oil Sunflower oil Safflower oil Margarine Partially...
Week Three – FABULOUS YOU FALL CHALLENGE
[WEEK THREE – WHOLE GRAINS] All grains this week must be 100% whole grain. No refined grains. Whole grains are just that, whole. They contain health-promoting vitamins, minerals and fiber. Refined grains, in contrast to whole grains, are grains that have been...
Week Two – FABULOUS YOU FALL CHALLENGE
[WEEK TWO – FLUIDS] This week we are limiting beverages to only healthy options and eliminating sugary + unhealthy beverages. You have these beverages to choose from this week: Water Coffee [adding real cream, unsweetened coconut milk, a little honey...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
Recent Comments