Batch Cooking 101 + an example weekly meal plan
If you haven’t checked out my post Step by Step Meal Planning How-To Guide, I encourage you to read it first. In that post, I familiarize you with meal planning and give you tips for being successful when you start meal planning. Batch cooking is the final step...
Building Healthy Habits
Getting healthy + staying healthy is all about forming positive, healthy habits. And the hardest part is getting started. Actually, I take that back. The hardest part is one step before that. It is convincing yourself that your health is worth investing time in. As a...
Dining Out Survival Guide
It’s no secret that I enjoy going out to eat. It’s nice to get out of the house and have someone else do the cooking + dishes for you. And by eating out, I don’t mean the drive-thru. I’m talking about an actual restaurant that serves real food....
Ditch the Fad Diets for Good
Ditch the Fad Diets for Good WHY EXTREME DIETING DOESN’T WORK. The word ‘diet’ in today’s society often implies calorie restriction, calorie counting and deprivation, all of which will not support weight loss efforts. An increasing number of people are choosing...
2015. Let’s Do This.
The New Year is finally here and there is so much to be thankful for! I had an amazing 2014 and am so excited to see what 2015 has in store. After a successful day of skiing today with my hubby at beautiful Crystal Mountain [my first time since learning last season],...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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