Building Healthy Habits

Building Healthy Habits

Getting healthy + staying healthy is all about forming positive, healthy habits. And the hardest part is getting started. Actually, I take that back. The hardest part is one step before that. It is convincing yourself that your health is worth investing time in. As a...
Dining Out Survival Guide

Dining Out Survival Guide

It’s no secret that I enjoy going out to eat. It’s nice to get out of the house and have someone else do the cooking + dishes for you. And by eating out, I don’t mean the drive-thru. I’m talking about an actual restaurant that serves real food....
Ditch the Fad Diets for Good

Ditch the Fad Diets for Good

Ditch the Fad Diets for Good WHY EXTREME DIETING DOESN’T WORK. The word ‘diet’ in today’s society often implies calorie restriction, calorie counting and deprivation, all of which will not support weight loss efforts. An increasing number of people are choosing...
2015. Let’s Do This.

2015. Let’s Do This.

The New Year is finally here and there is so much to be thankful for! I had an amazing 2014 and am so excited to see what 2015 has in store. After a successful day of skiing today with my hubby at beautiful Crystal Mountain [my first time since learning last season],...
Mindfulness Nutritiously Rooted

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