The Path to True Food Freedom (part 2)
If you haven’t read my first post all about why you should stop following food rules, then head over here first for a quick read. Food rules recap. What are food rules you ask? They are just like they sound. Rules around food. I don’t think I’m alone...
Forget About All the Food Rules to Change Your Life (part 1)
I’ve been fascinated with nutrition and wellness for years — for as long as I can remember really. And for different reasons. But mostly, I wanted to change my relationship with food, because it wasn’t a healthy one. In the beginning I was so naive...
My Favorite Family-Approved Fall Meals
Yep, it’s getting to be that time again. Fall. I love when the seasons change and one of my favorites is Summer changing to Fall. After a long, hot summer it feels so good to feel the cooler weather and to bring back the sweaters, scarves and warming foods. I...
Well Stocked Whole Food Pantry 101
Hi Friends! And happy Spring [finally!]. Spring is a time of renewal and growth, and for many of us, a great time to get some Spring cleaning done! What better way to really get organized and ready for a new season than with a pantry clean out. Many of us...
7 Day Spring Challenge – DAY 5
Being more mindful in your life is such a huge part of building and maintaining a healthy lifestyle. But what the heck is mindfulness you ask? It’s about being aware, conscious and present in our daily lives. Sounds simple, but it’s truly difficult,...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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