Week One – FABULOUS YOU FALL CHALLENGE
[WEEK ONE – FRUITS + VEGETABLES] This week, eat a minimum of 5 servings of vegetables and/or fruit daily, at least 3 of those 5 servings being vegetables. Shoot for at least one serving of fruit or vegetable at each meal. 1 serving veggies = 1 cup 1 small whole fruit...
‘Fabulous You’ Fall Challenge
Who doesn’t love a little challenge? A little motivation to get you over the hump this Fall. Or maybe a friendly competition between friends or family members to prove just how healthy you can be heading into the 2015 holiday season. This year [before the New...
Creating a Healthy, Superfood Salad
Lunch can be one of the most difficult meals of the day to make healthy choices. The reason being that most of us are at work and we’re busy. So busy that we don’t have time to pack a lunch or make healthy choices. So what do we resort to? [1] the dreaded...
Mood Boosting Nutrition Tips
HEALTHY DIET TIPS FOR MOOD SUPPORT + OVERALL HEALTH INCREASE OMEGA-3 FAT INTAKE. This means eating fish at least twice a week, consuming seeds on most days and supplementing with a high quality omega-3 fish oil. Some of the best sources of EPA, the type of...
5 Simple Detox Tips to Start Incorporating Today
What is detox all about anyways? When I say detox I’m not talking about any crazy restrictive diets or drinking only a nasty juice concoction for days. I’m talking about adopting healthy habits each day that will naturally detox your body and allow you to...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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