Juicing vs. Blending. Is one better than the other?
To juice or to blend? Which is better? Or is one even better than the other? Let’s find out. JUICING 101 Juicing. Most people either love the idea or they hate it. Let’s take a look at some of the pros and cons of juicing and then you can decide for yourself if...
5 Reasons to Eat More Fat
Fat can be a scary word for some. And sadly there are many people that still believe that dietary fat is what leads to excess body fat and poor health. While this might be true if you’re over consuming unhealthy fats, including plenty of healthy saturated...
4 Ways to Become More Veggie Conscious
because vegetables are at the root of ideal health + wellness. We all know that it’s important to include more vegetables in our diets for optimal health. But sometimes eating more veggies is easier said than done. I’ve been there. I know what it’s...
Want to get healthy? 5 steps to start integrating today!
We all think we know what it means to be healthy. Or do we? Or maybe we think we know what to do but it’s just too hard or too time consuming. I’m here to share with you 5 ways to get healthy that are simple to incorporate into your everyday life and that...
JOIN THE 10 DAY GREEN CHALLENGE
Not a fan of leafy green veggies? Or maybe you’re not familiar with them. Or you just want to learn how to incorporate more green veggies into your meals. Either way, join my FREE 10 DAY GREEN CHALLENGE and I’ll show you how to effortlessly and deliciously...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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