Tips for Intuitive Eating + Mindfulness
The word mindfulness often gets thrown around in the nutrition word. It’s almost become a term that we brush off as not that important. But I’m here to tell you that mindful eating may be your ticket to better health. It’s that important. We live in a day and age...
The Best Way To Eat Beets
Why eat beets. Beets are extremely nutritious + delicious. And they’re super versatile which I love. They go great on salads, juiced, pickled, roasted, or just munched on with a little sea salt, black pepper + organic butter [my personal favorite]. And don’t forget...
Simple + healthy whole-food snacks
To snack or not to snack? I get that question a lot. And the answer? It depends. Are you hungry? If you’re hungry please snack, if you’re not then it’s probably not necessary. Some people do better with three larger, balanced meals a day, while others tend to eat...
Balancing your hormones naturally through diet + lifestyle modification
WHAT ARE HORMONES? Hormones are the body’s chemical messengers, or signalers. They travel throughout the bloodstream to tissues and organs where they communicate/facilitate certain tasks. They can affect many different processes including: growth + development,...
Batch Cooking 101 + an example weekly meal plan
If you haven’t checked out my post Step by Step Meal Planning How-To Guide, I encourage you to read it first. In that post, I familiarize you with meal planning and give you tips for being successful when you start meal planning. Batch cooking is the final step that I...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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