How to Guide: Using Vegetables In Place of Pasta and Rice
I’ve been all about using veggies in different ways lately, and I kind of love it! I mean what better way to eat more veggies than to use them like you would pasta or rice. Plus, you’ll probably not even miss those heavier starches anyways! If you’ve...
4 Reasons Why YOU Should Be a Breakfast Eater
Breakfast is probably my most favorite meal! I love everything about it. I’ve always been a breakfast eater so by the time morning rolls around my stomach is growling and I’m ready to eat! I know that for many people breakfast isn’t a priority, but...
What’s Valentine’s Day Without Chocolate?
Chocolate Lovers Rejoice. You don’t need an excuse to enjoy chocolate, but why not make Valentine’s Day a day to celebrate it! Whether you’re cooking up a little something special for your hunny this Valentine’s Day or you just want to...
Week Four – FABULOUS YOU FALL CHALLENGE
[WEEK FOUR – REFINED OILS + UNHEALTHY FATS] This week, avoid all refined and hydrogenated oils. This means reading all food labels and avoiding the following: Vegetable oil Cottonseed oil Soybean oil Corn oil Canola oil Sunflower oil Safflower oil Margarine Partially...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
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