Quick Tips for Bouncing Back After an Overindulgent Weekend
Getting back on track the healthy way. Healthy Diet + Lifestyle Tips. Just because you overindulged over the weekend does not mean that you have to restrict or starve yourself this week to get back on track. In fact, that strategy is counterproductive because...
4 Ways to Become More Veggie Conscious
because vegetables are at the root of ideal health + wellness. We all know that it’s important to include more vegetables in our diets for optimal health. But sometimes eating more veggies is easier said than done. I’ve been there. I know what it’s...![Coconut Flour Pancakes + Almond Butter-Honey Sauce [gluten-free]](https://www.angelafreed.com/wp-content/uploads/2015/02/coconut-flour-pancake.jpg)
Coconut Flour Pancakes + Almond Butter-Honey Sauce [gluten-free]
The pancake dilemma. Oh pancakes. The quintessential breakfast comfort food. I don’t know anyone who doesn’t like pancakes, and for good reason. They’re delicious. But pancakes are definitely not the healthiest of breakfast choices. They’re...
Hearty Vegetable Breakfast Hash
I love breakfast. Especially breakfast on the weekends because that’s when there’s actually time to whip something up, relax + enjoy it. I drink my Super Green Smoothie or Super Green Overnight Oats for breakfast each weekday morning because it’s my...About Me
Hi and welcome to Nutritiously Rooted! I’m Angela. I’m a Certified Nutritionist currently living abroad in the Netherlands and coaching clients online. I’m a lover of travel and all things food + nutrition.
Through Nutritiously Rooted I share my European travel experiences, my love for whole-food based nutrition, give my take on a healthy diet and lifestyle, and share some tasty and simple recipes. My hope is that Nutritiously Rooted will inspire you to get back in the kitchen and start eating food that feeds your body, mind and soul.
Recent Comments