ANGELAFREED.COM
a lifestyle website for your everyday life.
Hey there. I’m Angela.
I’m the voice, the brand, the heart and the soul behind angelafreed.com.
Welcome! I’m so happy you’re here.
I’m a nutrition and wellness expert, disordered eater turned real food lover, food blogger, better beauty advocate with beautycounter, and your personal health advocate.
I recently changed my website from NutritiouslyRooted.com to AngelaFreed.com, so if you’ve been here before, things might start to look a little bit different. Please bear with me as I continue to make some changes. What once was a website dedicated to mainly nutrition and wellness will now be a lifestyle website that includes health and wellness, better beauty, travel and design inspiration — all the things that I love to share.
I’m so glad to have you here and I can’t wait to help inspire you to live your best life.
As I make the transition to my new website, I hope you will love my simple, homemade, family-approved recipes. And I hope my simple, real-life nutrition and wellness advice leads you on the path to your healthiest self.
recipes
Whole food, family-approved, healthy recipes that are simple to make and easy to enjoy. Each recipe is thoughtfully created with whole, real ingredients.
wellness guides
Take advantage of my many free nutrition and wellness guides for any area of your life. And keep coming back because I’ll keep updating and adding more free guides.
better beauty with beautycounter
Choose better-for-you self-care products and makeup with beautycounter — a leader in the beauty industry that puts you first. Because the products you put on your skin everyday shouldn’t be bad for you.
there’s no better time than right now to invest in you
Because a healthy lifestyle that you can actually sustain doesn’t have to be hard, confusing or uninspiring. In fact, it should be fun, enjoyable and fulfilling.
Here’s why.
Choosing Healthy Foods doesn't have to be difficult
It’s all about learning and understanding what real, nourishing food even is. It’s about knowing how to find it in the grocery store with little time and effort. And it’s about knowing how to prepare healthy foods that you and your family will love — because they taste good and satisfy your body. That’s what Nutritiously Rooted is all about. It’s about simplifying the process and making a healthy lifestyle something that is completely attainable and enjoyable.
A healthy lifestyle doesn't have to be boring or rigid.
Being healthy shouldn’t be boring, hard or daunting. It’s not about eating the healthiest foods all the time. It’s not about passing up on certain foods because they aren’t healthy. It’s about living with balance and enjoying food, enjoying being active and enjoying the little things in life. Because what is the point of working so hard to have a healthy lifestyle when you can’t even enjoy it?
A healthy lifestyle is about so much more than just food.
It’s true. More than just the food you eat, it’s important that you are able to focus on other aspects of your life that contribute to a healthy lifestyle, including: your relationships, your work/life balance, your ability to practice self care and self love, and the products that you use in your house and on your body. All of these things either contribute to or hinder your ability to really embrace what having a healthy life is all about. If you’re interested in learning more about better self care products, please visit my beautycounter website at www.beautycounter.com/angelafreed
recent blog posts
Why Being Healthy Is About So Much More Than Just Food (part 3)
Hey hey. Today is part 3 (and the final part) of my series about forgetting food rules for good. In part 1 we talked about what food rules even are and how you can completely change your life (and your relationship with food) if you just throw...
The Path to True Food Freedom (part 2)
If you haven't read my first post all about why you should stop following food rules, then head over here first for a quick read. Food rules recap. What are food rules you ask? They are just like they sound. Rules around food. I don't think I'm alone when I say that...
Forget About All the Food Rules to Change Your Life (part 1)
I've been fascinated with nutrition and wellness for years -- for as long as I can remember really. And for different reasons. But mostly, I wanted to change my relationship with food, because it wasn't a healthy one. In the beginning I was so naive that I had no idea...
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